Triathlon Training Timetable

 

“Why be good at one sport when you can kick ass at three.” 

 

Here is a sample timetable for the PTSD Retreat Competa’s 6-day Triathlon Training. This is only an example and can be tailored to group abilities and requirements. Groups can be of any number, but more than eight people at a time is not recommended.

Arrival Day

Collect bikes – Orientation – Introductory talk

Day 1

Pool swimming session with swim video analysis providing full feedback to hone stroke power – Trail running in the hills of the Axarquia – Chili Challenge hill sprint – Yoga – ‘Meet the Coach’ seminar ‘Q&A’ with Jess Draskau Petersson – 2 x Olympic marathon runner (London and Rio),  IRONMAN competitor, placed in triathlon and duathlon events at various World and European Championships.

Day 2

Cycle ride to the Costa Del Sol coast – Sea swim with kayak support – Cycle ride back to Competa with sprint sections – Run on the road around the mountain top villages  – Yoga – Seminar on Mental Enhancement for Triathletes – Uses of Guided Imagery and Self Hypnosis by The Beat Retreat. 

Day 3

Metafit exercise class – Mountain biking in the hills above Competa – Picnic lunch with mountain pool swimming for fun – Road run through the Axarquia scenery –  Demonstration of Zwift Online Triathlon Coaching App.

Day 4

Spin class – Progressive swimming technique session – 50 km cycle ride from Competa to the seaside town of La Herradura. Dinner at a beach side restaurant. Return to Competa by vehicle.

Day 5

Metafit exercise session – Cycle ride with transition to running session in the Axarquia hills – Sprint training – Yoga – Seminar on nutrition and triathlon training schedules.

Day 6

Mini Chili Triathlon Competition at the coast with a 750m swim, a 20km cycle ride and a 5 km run. Award ceremony. Party night.

One-on-one training sessions can also be offered around this schedule.

It is also possible to combine this triathlon training with taking part in an official Andalusian Triathlon event.

For more details on all our Triathlon packages please contact us.